Should I kegel? Should I not kegel? How do I kegel? I was told to kegel all of the time!! I was told to NEVER kegel because I have tightness. These are some of the statements that I frequently hear from new clients and patients seeking help (and clarification!) for incontinence, prolapse, urge and frequency, … Continue reading To Kegel or Not to Kegel?
RUSI: Rehabilitative Ultrasound Imaging. This non-invasive tool allows the Embody Physiotherapists to obtain objective measurements and to visualize deep and superficial muscle and fascial movement and function. It also allows us to evaluate (and retrain) deep pelvic floor function without internal evaluation. Briefly, it allows us to see what your muscles are doing. More importantly, … Continue reading A Picture Is Worth A Thousand Words (or the “Ah-Ha” moment when you see your muscles working!)