Should I kegel? Should I not kegel? How do I kegel? I was told to kegel all of the time!! I was told to NEVER kegel because I have tightness. These are some of the statements that I frequently hear from new clients and patients seeking help (and clarification!) for incontinence, prolapse, urge and frequency, … Continue reading To Kegel or Not to Kegel?
Tag: postpartum pregnancy
A Conversation with a New Mom (or Mom-to-be)
Congratulations!!! Your body just did an amazing thing in delivering your baby! The last 40 weeks or so have been preparing you to bring this child into the world, and you have. Now what?? I’m not going to sugar coat this; having a baby is hard work, and you will have discomfort and/or pain after. … Continue reading A Conversation with a New Mom (or Mom-to-be)