Yoga, Tai Chi classes & Workshops

We are happy to announce that all classes are in-person at 400 Broad Street or are on-line. What works best for you?

Movement Matters! Embody PhysioYoga combines the movement and strength building expertise of physical therapy with the ancient science of yoga to provide a functional, integrative and whole person form of treatment. Through one-on-one treatment sessions or group classes, PhysioYoga delivers a new model for health, fitness, and holistic prevention and rehabilitation. PhysioYoga can help you decrease the risk of chronic disease, manage chronic or new pain, manage stress, and promote lifelong healthy habits. We meet you where you are–regardless of age, gender, orthopedic concerns or previous injuries, strength, or flexibility. Together, we build balance, strength, and confidence.

All of our classes are Pelvic Floor and Bone Health safe, but if you have concerns about ability to participate or your health, please contact Rebecca@embody-pt.com.

Rebecca Meehan PT PYT WCS offers one-on-one treatment sessions or group classes to fit your needs and your schedule. Through an individual treatment, we can develop a program tailored to your needs and goals, combining yoga with manual therapy and specialized exercise techniques. Our group classes offer ample modifications, allowing you to scale the program to fit your abilities.

Movement, PhysioYoga and Tai Chi are for everyone–no experience is needed.

Embody Physiotherapy is happy to announce that Lisa Bollheimer Minn PT and yoga instructor and Lori Kennah PT and Tai Chi instructor are offering classes at Embody PT. Both Lori and Lisa bring experience in these movement modalities and a passion for teaching and exploring ways to create change, balance, and mobility to their classes.


COURSE SCHEDULE:

PHYSIOYOGA With Rebecca Meehan PT WCS PYT

Gain strength and balance while exploring movement and breath.

  • Monday 12:00-1:00 PM ET
  • Monday 6:30 – 7:45 p.m ET
  • Wednesday 9 – 10:15 a.m. ET
  • Thursday 11 a.m. – 12:15 p.m ET
  • When you purchase a class pass below, we will email you the links for classes. If you have questions or concerns about PhysioYoga, please email rebecca@embody-pt.com.

10 Class Package, Purchase Here (10 Classes, $120.00)

Single Yoga Class, Purchase Here (1 Class, $18.00)

Yoga Classes with Lisa Bollheimer Minn, DPT PYT

Slow Flow Yoga, Tuesdays at Noon. This 50-minute class consists of mindful, slow-flow movement that emphasizes optimal body alignment, core muscle activation, stability and balance.

Elemental Flow Yoga, Thursdays at 7PM. This hour long class will erase the effects of your stressful day. Each session will begin with a short meditation to slow down the mind and to shift our focus to the body and the breath.

Register here or email rebecca@embody-pt.com for more information.

Tai Chi For Health Class Series

Join Lori Kennah, PT DPT and Tai Chi Instructor for this 6 week class series. Tai Chi may help you to improve your strength and balance through gentle movement.

Let Lori guide you through fun, relaxing motion to reduce the stress of everyday life while enhancing your breath and connection to movement and confidence in function.

Thursdays, Feb 24- March 31, 2022

Time: 1:00-1:45 PM $90.00

Register here, or contact Rebecca@infoembodyptcom

Covid Protocol for Classes: We request that you were a mask and keep it in place while setting up for class. Once on your mat or in your location, you may remove your mask. Class sizes are limited and we will keep mats and chairs 6 feet apart.

Core and Pelvic Floor Fitness Class, Winter 2022 Begins Feb 8, 2022

6 week Class begins Feb 8,   7:30-8:30 PM.  This class is virtual, live streamed. Recordings of first and last class will be provided to participants for review. 

This class will help you develop and strengthen:

**Posture, length, mobility

**Trunk muscle control, bringing the abdominal, spine, shoulders and arms, and pelvic floor together for strength and function.  It iwll be helpful for incontinence and pelvic prolapse/heaviness, but IS a class and will not address or treat individual concerns. 

We will utilize Low Pressure Fitness exerices and progression, core and pelvic floor strength exercises, and breath techniques to create postural changes, strength in function, and mobility. These techniques may be used in other exercise classes or routines. 

For more information and to register Link, here

Class size limited to 8. I understand that this time is not optimal for all. I am open to offering a second class on Saturday mornings, and offering in person. Please contact me if you are interested in this option.

Embody Physiotherapy childbirth education Classes to assist in your pregnancy, Labor, Delivery, and Postpartum recovery

Your Pelvic Floor and Core: Pregancy, Labor and Delivery, and Beyond

This Childbirth Preparation class will be held in person or you may attend online. It is for first time parents AND for those of you who have delivered previously. We ALL benefit from knoledge, AND from a toned and supple pelvic floor! Join in to learn:

  •  How the pelvic floor and core work together and provide exercises to help develop a supple and toned pelvic floor for labor and delivery.
  •  Breath, motion, and techniques that can support you and assist in mobility during labor
  • Positions, breath, and movments to facilitate delivery.
  • Techniques and items that can support you during pregnancy and in your postpartum days will be demonstrated. 

After the baby is born, you need knowledge and information to assist you in the early days of recovery and early healing! We will: 

  • Provide tips and techniques for pelvic floor and abdominal support and care in the early days after the baby  is born
  • Techniques to assist you in mobility and comfort in your early postpartum days. 
  • Basic information to asist with Peeing and Pooping after giving birth

For more information and to register, click here. After you register, you will receive a Zoom link and handouts. AND, registrants receive a $20 discount on evaluation or their next appointment with Embody Physiotherapy, valid before or after the baby arrives (within 4 months of attending the class, please). You will also receive a recording of the class to review the informantion and exercises.

January 12, 2022 6:30-8:30 PM

February 16, 2022 6:30-8:30 PM

March 30, 2022 6:30-8:30 PM

Questions? rebecca@embody-pt.com