PhysioYoga & Workshops

In response to COVID-19, all yoga courses are currently being live streamed until further notice. All registered students will receive a link to join.

Embody PhysioYoga combines the evidence-based knowledge of physical therapy with the ancient science of yoga to provide a functional and integrative form of treatment. Through one-on-one treatment sessions or group classes, PhysioYoga delivers a new model for health, fitness, and holistic prevention and rehabilitation. PhysioYoga can help you decrease the risk of chronic disease, manage chronic or new pain, manage stress, and promote lifelong healthy habits. We meet you where you are–regardless of age, gender, orthopedic concerns or previous injuries, strength, or flexibility. Together, we build balance, strength, and confidence.

All of our classes are “Pelvic Floor” and Bone Health safe, but if you have concerns about ability to participate or your health, please contact Rebecca@embody-pt.com.

Rebecca Meehan PT PYT WCS offers one-on-one treatment sessions or group classes to fit your needs and your schedule. Through an individual treatment, we can develop a program tailored to your needs and goals, combining yoga with manual therapy techniques. Our group classes offer ample modifications, allowing you to scale the program to fit your abilities.

PhysioYoga is for everyone–no experience is needed.


COURSE SCHEDULE:

PHYSIOYOGA

Gain strength and balance while exploring movement and breath.

  • Monday 12:00-1:00 PM ET “Lunchtime Yoga”. Take a break and begin your week with movement!
  • Monday 6:30 – 7:45 p.m ET
  • Wednesday 9 – 10:15 a.m. ET
  • Thursday 11 a.m. – 12:15 p.m ET
  • MAMASTE PRE- & POST-NATAL YOGA (this class is currently on “hold”. Please contact Rebecca for more information and to expresse interest. Rebecca@embody-pt.com )

  • When you purchase a class pass below, we will email you the links for classes. If you have questions or concerns about PhysioYoga, please email rebecca@embody-pt.com.

Embody Physioyoga Single-class pass

Purchase a single PhysioYoga class

$18.00

10 Class Package

Purchase a Package of 10 Classes. May be used for any PhysioYoga Classes

$120.00

Embody Physiotherapy Special Classes and Workshops

REGAIN, REBUILD, & RESTORE YOUR CORE EXERCISE CLASS: Spring 2021

RETURNING for the next 6 weeks series ONLINE Series, April 13- May 25, 7:45- 9:00 P

Are you ready to put more “Spring” in your step, to have more confidence in your body to lift, jump, and move? The core and floor are not all about crunches, sit-ups, and kegels! This 6 week class will help you reconnect to pelvic floor, abdominals, and spine. Each class will be recorded, so if you are not able to join in that morning (or the kids take over your space!), the recording will be available to you. A great way to begin to rebuild after the baby is born, after or during monopause, or at any point in your life! .These techniques and exercises will help in any of your fitness or exercise routines. Class participants receive a 10% discount on a new patient evaluation or on an Embody Physiotherapy appointment. . After purchasing this class series, you will receive a zoom link for the series! Click here to register and for more information.

Questions? Rebecca@embody-pt.com

Your Pelvic Floor and Core: Pregancy, Labor and Delivery, and Beyond

Join in this online class from the comfort of your home to learn about exercise and support in pregnancy, to gather tools to assist in your labor and delivery, and most importantly, to learn how to support and care for your pelvic floor and core in the early days after giving birth! Yes, we will discuss peeing, pooping, postpartum pain, and Diastasis. Building a toned and supple pelvic floor, learning breath and movement techniques may assist a first time or repeating parent to have the delivery they are seeking.

For more information and to register, click here. After you register, you will receive a Zoom link and handouts. AND, registrants receive a $25 discount on evaluation or their next appointment with a women’s health specialist at Embody, valid before or after the baby arrives (within 4 months of attending the class, please). You will also receive a recording of the class to review the informantion and exercises.

April 7, 2021 6:30-8:30 PM May 15, 2021 9-11:00 AM June 23, 2021 6:30-8:30 PM (dates for later summer to follow. Which of these meets your needs?)

Questions? rebecca@embody-pt.com

Your Postpartum Pelvic Floor and Core: A Class to Begin to Reconnect in the Early Days April 10, 2021

When is the right time to begin to reconnect to your pelvif floor and core after delivery? We believe that rest is important in your recovery, but we also believe that learning early on how to use breath, posture, and movement to protect and support your pelvic floor and core are important in providing function and confidence. This online class:

Is intended for you in those early days when you have questions about what is ok and what is not.

It is intended to  help when you are not quite sure about what you can begin to do to bring the pelvic floor back “online” and to assist with support.

It is to assist with posture, support, and techniques to help as you lift and carry your newborn (and perhaps try to keep up with other children!) 

It is to assist with beginning to suppport the pelvic floor and core as you heal and recover postpartum; yes, we will talk about Diastasis! It is intended to provide basic information for pelvic health with peeing, poopng, and addressing questions about prolapse (note: We are NOT treating, but these techniques will help to protect and support)

This is not an exercise class, but will assist you in beginning to resume activities with confidence after your baby is born. You will receive a recording after the class with the techniques that we learn and practice. 

To register and for more information, click here

Please email Rebecca@embody-pt.com with questions about this class and if it is for you.