PhysioYoga & Workshops

In response to COVID-19, all yoga courses are currently being live streamed until further notice. All registered students will receive a link to join.
woman practicing yoga

Embody PhysioYoga combines the evidence-based knowledge of physical therapy with the ancient science of yoga to provide a functional and integrative form of treatment. Through one-on-one treatment sessions or group classes, PhysioYoga delivers a new model for health, fitness, and holistic prevention and rehabilitation. PhysioYoga can help you decrease the risk of chronic disease, manage chronic or new pain, manage stress, and promote lifelong healthy habits. We meet you where you are–regardless of age, gender, orthopedic concerns or previous injuries, strength, or flexibility. Together, we build balance, strength, and confidence.

All of our classes are “Pelvic Floor” and Bone Health safe, but if you have concerns about ability to participate or your health, please contact Rebecca@embody-pt.com.

We offer one-on-one treatment sessions or group classes to fit your needs and your schedule. Through an individual treatment, we can develop a program tailored to your needs and goals, combining yoga with manual therapy techniques. Our group classes offer ample modifications, allowing you to scale the program to fit your abilities.

PhysioYoga is for everyone–no experience is needed.


COURSE SCHEDULE:

PHYSIOYOGA

Gain strength and balance while exploring movement and breath.

  • Monday 6:30 – 7:45 p.m ET
  • Wednesday 9 – 10:15 a.m. ET
  • Thursday 11 a.m. – 12:15 p.m ET
  • Monday “Lunchtime Yoga” 12:00 – 1:00 p.m. ET

MAMASTE PRE- & POST-NATAL YOGA

Combines yoga, pelvic health, spine and hip mobility, and core during pregnancy and after to connect with your changing body and restore and rebuild after birth.

  • Tuesday 6:30 – 7:45 p.m. ET

When you purchase a class pass below, we will email you the links for classes. If you have questions or concerns about PhysioYoga, please email info@embody-pt.com.

Embody Physioyoga Single-class pass

Purchase a single PhysioYoga class

$18.00

10 Class Package

Purchase a Package of 10 Classes. May be used for any PhysioYoga Classes

$120.00

Embody Physiotherapy Special Classes and Workshops

REGAIN, REBUILD, & RESTORE YOUR CORE EXERCISE CLASS FOR MOMS

October 6-November 10, 2020 8-9 PM. $100.00

This 6 week class will help moms of all ages reconnect to their pelvic floor, abdominals, and spine. Each class will be recorded, so if you are not able to join in that evening (or the kids take over your space!), the recording will be available to you. A great way to begin to rebuild after the baby is born, or to refine at any point. These techniques and exercises will help in any of your fitness or exercise routines. Current patients receive a 10% discount (check your emails!) and new class participants receive a 10% discount on a new patient evaluation. After purchasing this class series, you will receive a zoom link for the series! For more information and to register, click here.

Questions? Rebecca@embody-pt.com

Moms-to-Be: Prepare for Birth, Your Pelvic Floor and Core Class

October 15, 2020 7-9 PM. Join in this live streaming class from the comfort of your home to learn about exercise and support in pregnancy, to gather tools to assist in your labor and delivery, and perhaps most importantly, to learn how to support and care for your pelvic floor and core in the early days after giving birth! Yes, we will discuss peeing, pooping, postpartum pain, and Diastasis.

For more information and to register, click here. After you register, you will receive a Zoom link and handouts. AND, registrants receive a 10% discount on evaluation with a women’s health specialist at Embody, valid before or after the baby arrives (within 3 months of attending the class, please).

Questions? rebecca@embody-pt.com

Yoga For Bone Health, Spine, and Arthritis Class Series

8 Weeks Series, Oct 19- Dec 7, 2020; 12/noon- 1:15 PM

Do you believe that you cannot “do yoga” because of arthritis, joint pain, joint replacements, and limits in your mobility and strength?
Have you been told that Yoga is “not good for you” if you have osteopenia or osteoporosis?
Would you like to gain spine and joint mobility, change your posture, and gain strength?
Are you unsure of your balance and ability to participate?
Would you like to CREATE CHANGE?
If you answered “Maybe” or “Yes” to any of the above questions, join us for an 8 week session of “Yoga for Arthritis, Spine Health, and Strong Bones”. These classes will be progressive and we will add on each week. You will learn breath, postures, and poses that you may do at home or incorporate into other yoga or exercise programs.

This IS a group class, and while Rebecca is first and foremost a Physical Therapist, the class will be addressing all of the above concerns for the entire group. If you have concerns about your ability to participate or would like to discuss individual evaluation and sessions to meet your needs, please contact Rebecca Meehan PT WCS PYT at rebecca@embody-pt.com Often, after evaluation and 1-2 individual sessions, you will have the confidence and ability to participate in the class.

Register HERE. After you register, you will recieve a link for the Live Streaming Class.