In response to COVID-19, all yoga courses are currently being live streamed until further notice. All registered students will receive a link to join.
Embody PhysioYoga combines the evidence-based knowledge of physical therapy with the ancient science of yoga to provide a functional and integrative form of treatment. Through one-on-one treatment sessions or group classes, PhysioYoga delivers a new model for health, fitness, and holistic prevention and rehabilitation. PhysioYoga can help you decrease the risk of chronic disease, manage chronic or new pain, manage stress, and promote lifelong healthy habits. We meet you where you are–regardless of age, gender, orthopedic concerns or previous injuries, strength, or flexibility. Together, we build balance, strength, and confidence.
We offer one-on-one treatment sessions or group classes to fit your needs and your schedule. Through an individual treatment, we can develop a program tailored to your needs and goals, combining yoga with manual therapy techniques. Our group classes offer ample modifications, allowing you to scale the program to fit your abilities.
PhysioYoga is for everyone–no experience is needed.
Gain strength and balance while exploring movement and breath.
- Monday 6:30 – 7:45 p.m ET
- Wednesday 9 – 10:15 a.m. ET
- Thursday 11 a.m. – 12:15 p.m ET
ORTHOPEDIC & BALANCE YOGA
Ideal for those in physical therapy treatment, those recently post-op, or those who would benefit from more modifications.
- Monday 11 a.m – 12:15 p.m. ET
MAMASTE PRE- & POST-NATAL YOGA
Combines yoga, pelvic health, spine and hip mobility, and core during pregnancy and after to connect with your changing body and restore and rebuild after birth.
- Tuesday 6:30 – 7:45 p.m. ET
Single-purchase classes, weekly class passes, or class pass bundles can be used for all courses. To purchase a single class or class pass bundle, purchase below, click here, or email firstname.lastname@example.org.
Purchase a single PhysioYoga class
10 Class Package
Purchase a Package of 10 Classes. May be used for any PhysioYoga Classes