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Physical Therapy and Wellness for Mobility, Pain, and Pelvic Floor Concerns

Tag: kegels

To Kegel or Not to Kegel?

July 27, 2021 by infoembodyptcom

Should I kegel? Should I not kegel? How do I kegel? I was told to kegel all of the time!! I was told to NEVER kegel because I have tightness. These are some of the statements that I frequently hear from new clients and patients seeking help (and clarification!) for incontinence, prolapse, urge and frequency, … Continue reading To Kegel or Not to Kegel?

Tagged kegels, pelvic floor, urinary incontinence

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