Building Bone Up (Battle Osteoporosis with Exercise)

If you are female, are approaching menopause or you have gone through it, it’s likely that your care provider has suggested that you obtain a DEXA scan to evaluate your bone mineral density (BMD) and that you have been thinking about ways to keep your bones as strong and healthy as possible. Side note: Men … Continue reading Building Bone Up (Battle Osteoporosis with Exercise)

Movement Matters

People often think that it is strange that Embody Physiotherapy offers so many classes. After all, we are PTs, right? And often people perceive PTs as providing only rehab after injury, illness, or pain.  We don’t find it strange, however, because the PTs at Embody understand that Movement Matters!  Physical Therapists are movement, anatomy, and … Continue reading Movement Matters