If you are female, are approaching menopause or you have gone through it, it’s likely that your care provider has suggested that you obtain a DEXA scan to evaluate your bone mineral density (BMD) and that you have been thinking about ways to keep your bones as strong and healthy as possible. Side note: Men … Continue reading Building Bone Up (Battle Osteoporosis with Exercise)
If you read no farther, know that you can create change in your bone mass, health, and strength at any age! Osteoporosis is a “silent disease”. It is often not diagnosed until you have a fracture. More commonly now, it is recommended that women have a DEXA scan (bone density evaluation) after the age of … Continue reading Making the Choice for Growth In Your Bone Health and Osteoporosis
