Yoga Classes are in Person or avilable online
Movement Matters! PHYSIO-Yoga at Embody PT offers the strength, movement and balance building expertise of physical therapy with the practice of yoga. Through one-on-one sessions or group classes, we are developing a new model for health, fitness, and prevention and rehabilitation to help you move, feel and live well!
Yoga at Embody PT can help you decrease the risk of chronic disease, manage chronic or new pain, manage stress, and promote lifelong healthy habits. From a current participant: “I like how you make the movements applicable to everyday tasks like cooking, unloading the dryer, and gardening. Your cues often pop into my head during the day and I change things about how I’m sitting standing or moving to be more comfortable.”
All of our classes are Pelvic Floor and Bone Health safe, but if you have concerns about ability to participate or your health, please contact Rebecca@embody-pt.com.
PHYSIO-Yoga is for everyone! We build and modify poses to fit each person! Our group classes offer ample modifications, allowing you to scale the program to fit your abilities.
“I have been doing yoga for over 15 years and taking Becki’s class showed me a level of core strength that will forever change the way that I practice. I feel so much stronger and grounded in poses that have always been more challenging for me.” Ellen, 2022
COURSE SCHEDULE:
Yoga Classes With Rebecca Meehan PT WCS PYT
Monday 12:00-1:00 PM ET
Wednesday 9 – 10:15 AM ET
Thursday 11 a.m. – 12:15 PM ET
When you purchase a class pass below, we will email you the links for classes. If you have questions or concerns about PhysioYoga, please email rebecca@embody-pt.com.
- Single Yoga Class, Purchase Here (1 Class, $18.00)
Would you like to combine PT and Yoga to meet your goals for movement, strength, balance and pain? Through an individual treatment, Rebecca can develop a program tailored to your needs and goals, combining yoga with manual therapy and specialized exercise techniques.