Therapeutic Yoga & Workshops

Current Classes

March 2020: Don’t let social distancing and isolation keep you from being mobile and having fun! Join in for these Live-Streamed Classes where ever you are! Links will be sent each week to everyone with a class package or weekly pass. Info below, or please contact .

Therapeutic EmbodyPhysioYoga to help you explore Balance, Strength, Movement, and New Breath. Restore, Revitalize, Build New Patterns and Postures with Us!

Mondays: 11AM-12:15 PM NEW!! Orthopedic and Balance PhysioYoga (Perfect for people who are more recently post-operative and benefit from more modifications. Not sure? Ask!)

Mondays: 6:30-7:45 PM

Wednesdays: 9-10:15 AM

Thursdays: 11 AM-12:15 PM

Mamaste Prenatal Class: Tuesday 6:30-7:45PM

Please email to find out if the class you’re interested in is right for you, or to schedule an individual EmbodyPhysioYoga Evaluation and Session.

Purchase a single class or a class pass package at links below!

What are people saying about classes at Embody Physiotherapy?  “Wonderful experience! will definitely return!” and “Always a great experience! I look forward to more classes!”   Thanks KL! Enjoy having you participate!

People are often worried about their ability to “do” yoga! From a newer participant: “But what’s it supposed to look like?” answer provided by someone who has been working with us for a while :’We build each pose. And we each build differently. ” We DO each build and move differently!

What are people saying about the Livestream classes? “Thanks! I felt like I was with you and that you were speaking directly to me! I felt so much better after class!”

Class Descriptions

Embody PhysioYoga Therapeutic Yoga

Our classes help you gain strength, mobility and balance, and have fun while doing so. With EmbodyPhysioYoga we bring Yoga and Physiotherapy together to safely address the entire person, not only a body part. EmbodyPhysioYoga is safe for everyone, including those with pelvic floor problems (such as incontinence, prolpase or pressure), arthritis, spine and neck problems, and osteoporosis/osteopenia. ALL abilities and interests are invited. No experience is needed. 

EmbodyPhysioYoga IS for everyone, but sometimes joint problems associated with arthritis, pain that you experience and live with, or recovery from illness make classes less desirable. We attempt to make classes accessible for all participants but sometimes beginning on a one-to-one basis provides you with more tools for success.

Monday Orthopedic and Balance PhysioYoga: Mondays 11 AM. Ideal for the person with concerns about joint mobility, strength, and balance. Please email rebecca@embody-pt. com if you have questions. Otherwise, join in!

Mondays 6:30-7:45pm Wednesdays 9-10:15 AM Thursdays 11AM-12:15

Use the Button to Purchase a Single Class or purchase a package (GREAT FOR GIFTS!!). May be used for any classes, including Mamaste and the NEW Floor, Core Connection plus Control! Class Links will be emailed to you.

Class Price

Single Class $18.00, 10 Class Package $120.00, 5 Class Package $75.00

Use the Button Below to Purchase a Weekly Pass, valid for any of the classes that week. Links will be emailed to you.

“MamaStay” Prenatal PhysioYoga Classes; Tuesdays 6:30-7:45 PM Ongoing

A Yoga class that combines yoga, pelvic health, and “core” during pregnancy, and to begin to prepare for the changes during pregnancy and for labor and delivery. “Stay” means to abide, to be. This class allows you to do just that; to be and to create space, time, breath, and movement for yourself at any stage during your pregnancy or after. A class that incorporates pelvic floor and core, shoulder girdle stability, and spine and hip mobility, and helps you to connect to your changing body whether as you prepare to give birth, or as you restore, recover and rebuild after birth. Bring a friend, your sister, or your mom (yes, moms are welcome and encouraged!!). CLASS PASS or weekly pass

Belly, Bottom, and Back Exercise Class Series for MOMS. June 16-July 21, 8-9:00 PM

You have been searching for an exercise class that helps you begin to strengthen your abdominals, your pelvic floor, and to help you become more fit with confidence in your body? Here it is! A Livestreaming, 6 week exericise class that will help you reconnect the core, the floor, hips, shoulders, and more! Join in for fun and exercise, and you will receive the weekly class recording to follow along with as you progress (or to use to remember exercises).

We would like you to be 6 weeks postpartum or to have the OK from your care provider to begin to return to activity. All fitness levels are welcome! Please note that this is a class and is not intended to take the place of treatment or PT for specific concerns. This series will be offered quarterly. Questions?


Pregnancy, Preparing, and Pelvic Health After Delivery (AKA, peeing, pooping, and posture after Baby) July 9, 2020 7-9:00 PM

When is the best time to begin to prepare for post-baby core and pelvic floor changes? When you are expecting! Join us for this workshop to prepare for labor and to learn tips and exercises for early days after the baby arrives! AKA “Getting Ready for Post-baby Pelvic Floor, Lifting, and Peeing and Pooing after Baby!!” If you have specific questions about concerns or problems you are experiencing, before or after baby, please contact us at to ask!

Purchase a Single Class or a Class Package with the Button below and links for the class that week will be emailed to you.

Class Price

Purchase a Weekly Pass $25.00; Links for classes will be sent to you.

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