Therapeutic Yoga & Workshops

Current Classes

March 2020: CoronaVirus and the need to be mindful of your own health or that of family members means that we are now providing classes only by Live Streaming. Links will be sent each week to everyone with a class package or weekly pass. Info below, or please contact rebecca@embody-pt.com . Don’t let social distancing and isolation keep you from being mobile and having fun! Join in!

Therapeutic PhysioYoga to help you explore Balance, Strength, Movement, and New Breath. Restore, Revitalize, Build New Patterns and Postures with Us!

Mondays: 6:30-7:45 PM

Wednesdays: 9-10:15 AM

Thursdays: 11 AM-12:15 PM

Mamaste Perinatal Class: Tuesday 6:30-7:45PM

Floor, Core Connection, Plus Control Yoga and Exercise: Saturday 9-10:30 AM

Classes to help you gain strength, mobility and balance, and have fun. With EmbodyPhysioYoga we bring Yoga and Physiotherapy together to safely address the entire person, not only a body part. EmbodyPhysioYoga is safe for everyone, including those with pelvic floor problems (such as incontinence, prolpase or pressure), arthritis, spine and neck problems, and osteoporosis/osteopenia. ALL abilities and interests are invited. No experience is needed. 

EmbodyPhysioYoga IS for everyone, but sometimes joint problems associated with arthritis, pain that you experience and live with, or recovery from illness make classes less desirable. We attempt to make classes accessible for all participants but sometimes beginning on a one-to-one basis provides you with more tools for success.

Please email  rebecca@embody-pt.com to find out if the class you’re interested in is right for you, or to schedule an individual EmbodyPhysioYoga Evaluation and Session.

What are people saying about classes at Embody Physiotherapy?  “Wonderful experience! will definitely return!” and “Always a great experience! I look forward to more classes!”   Thanks KL! Enjoy having you participate!

What are people saying about the Livestream classes? “Thanks! I felt like I was with you and that you were speaking directly to me! I felt so much better after class!”


Class Descriptions

Embody PhysioYoga Therapeutic Yoga

Build and explore strength, mobility, balance, and change with us. We include bone health, pelvic health, and spine health. Yoga is for everyone but if you have specific orthopedic, arthritis, or pain concerns, please contact rebecca@embody-pt.com to explore options for success and change!.

Mondays 6:30-7:45pm Wednesdays 9-10:15 AM Thursdays 11AM-12:15

Use the Button to Purchase a Single Class or purchase a package (GREAT FOR GIFTS!!). May be used for any classes, including Mamaste and the NEW Floor, Core Connection plus Control! Class Links will be emailed to you.

Class Price

Single Class $18.00, 10 Class Package $120.00, 5 Class Package $75.00

Use the Button Below to Purchase a Weekly Pass, valid for any of the classes that week. Links will be emailed to you.

“MamaStay” Perinatal Yoga Classes;Tuesdays 6:30-7:45 PM Ongoing

A Yoga class that combines yoga, pelvic health, and “core” during pregnancy, and to begin to prepare for the changes during pregnancy and for labor and delivery. “Stay” means to abide, to be. This class allows you to do just that; to be and to create space, time, breath, and movement for yourself at any stage during your pregnancy or after. A class that incorporates pelvic floor and core, shoulder girdle stability, and spine and hip mobility, and helps you to connect to your changing body whether as you prepare to give birth, or as you restore, recover and rebuild after birth. Bring a friend, your sister, or your mom (yes, moms are welcome and encouraged!!). CLASS PASS or weekly pass

Floor, Core Connection, Plus Control with EmbodyPhysioYoga Saturday 9-10:30 AM beginning 4-4-20

Our pelvic floor and “core” connection PLUS control class returns! Each class will begin with pelvic floor health information and retraining, and we will move into strength and retraining with coordination, and control. This class is not a pure yoga class, and it is not meant to take the place of pelvic health treatment, but to reinforce, or in these extra-ordinary times, to give you space and time to begin to address your own needs and questions! If you can’t be there every week, it’s ok…we will provide weekly reviews! Weekly pass or class package. Questions? rebecca@embody-pt.com

Workshops

Pregnancy, Preparing, and Pelvic Health After Delivery (AKA, peeing, pooping, and posture after Baby) will be held in April and Livestreamed.

When is the best time to begin to prepare for post-baby core and pelvic floor changes? When you are expecting! Join us for this workshop to prepare for labor and to learn tips and exercises for early days after the baby arrives! AKA “Getting Ready for Post-baby Pelvic Floor, Lifting, and Peeing and Pooing after Baby!!” If you have specific questions about concerns or problems you are experiencing, before or after baby, please contact us at info@embody-pt.com to ask!

Menopause; Approaching and Living with Changes with Yoga and Exercise

Menopause, the time leading up to it, and the change itself can be a challenge. It can also be a wonderful new time and stage in your life. In this workshop, we discuss some to the changes we might experience in our physical status, including pelvic health, muscular, and bone health changes and concerns, and our emotional health. We will discuss tools that you may utilize to support your being during this time. No yoga experience? No problem. This is less yoga pose, and more about ways to create positive change options. This workshop will be rescheduled and live streamed. If you have questions or would like to discuss your own concerns with us, please email info@embody-pt.com

Purchase a Single Class or a Class Package with the Button below and links for the class that week will be emailed to you.

Class Price

Purchase a Weekly Pass $25.00; Links for classes will be sent to you.

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