Resources

Bellies Inc Supports

Many of our moms to be and new moms benefit from support during pregnancy and in the earlier days post-partum. No one support works for every woman, but we find that the “Ab Wrap” works well  for many women of different shapes and sizes. Find more information here.

If you have concerns about DRA/diastasis and how to recover and heal, please reach out to us to learn about evaluation and resources/classes/individualaized training. Online programs can be a wonderful resource but knowing what is going on with YOUR body is empowering. We are here to provide true recovery support! 

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Embody Physiotherapy Wellness Consultations

Consultations are options for clients and patients who do not live in the Western PA area or would like to learn more about how PT can assist them. In person, home and video consultation are available at hourly or prorated rates.

  • Explore Physical Therapy treatment options for you
  • Follow-up from In-office treatments and program
  • Distance-based education and wellness
  • Coaching and Wellness visit

Please contact us at info@embody-pt.com with questions or to determine if a consultation would be beneficial.

IWHI Resources

Online programs and resources provided by the Integrative Women’s Health Institute for Non-Health professionals.

Hormone Balance

Learning or working in person with the PTs at Embody is not always an option due to distance. This online program from the Integrative Women’s Health Institute can support you through education, understanding, nutrition and lifestyle strategies to address your hormone imbalance symptoms. Find more information HERE.

Nourish – Relieve Your Pelvic Pain

Are you struggling with pelvic pain due to interstitial cystitis (IC), endometriosis, vulvar vestibulitis, pelvic floor dysfunction, IBS, constipation or another cause? This program from the Integrative Women’s Health Institute offers information, resources, and programs to support your journey in recovering from Pelvic Pain.  If are you are working with Embody PT therapists, we utilize and have access to this information and share with you as part of your program. If you are searching for a holistic approach to your pain and are not in the Western PA area or are working with other therapists, this program may assist you. Find more information HERE

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Preparing for Pregnancy

The Integrative Women’s Health Institute offers this online learning for education and support to optimize your fertility, prepare for a nourished and healthy pregnancy, and to support recovery post-birth. Find more information HERE.

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Birth Control Master Class

​Do you know which nutrients are depleted by hormonal birth control, and foods that can restore these nutrients? Take this online class to learn:
*​ The common nutrients depleted by hormonal birth control.
* ​Delicious foods to eat to restore these depleted nutrients.
* ​Nourishing foods to improve fertility and perinatal health.

More information and to register HERE
 

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