Mom-to-Be Prepare for Birth, Your Pelvic Floor, and Core Class

$40.00

Description

The Women’s Health Specialist Physical Therapists at Embody Physiotherapy know that moms-to-be are searching for quality information about how to best prepare for labor and delivery, and how to feel at their best during pregnancy and early days after the baby.

Want to know more about pelvic floor and core care for those early days after the baby arrives? Yes, we want you to have knowledge and tools to have confidence in your body after delivery!

Join us in this Live-Streaming workshop from the comfort of your own home, December 10, 2020 7-9 PM

** To learn about changes in your body during pregnancy, and some general tools to utilize to keep you feeling your best.

**To learn tools and exercises to prepare for Labor and Delivery

** To talk about peeing and pooping after baby.

**And to have questions answered about what is normal, what is common, and some tools to begin to re-coordinate pelvic floor and core after giving birth. (including DRA/diastasis)

Handouts and workshop information will be emailed to you prior to the workshop.

(PLEASE NOTE: THIS IS A WORKSHOP. IT IS NOT MEANT TO TAKE THE PLACE OF TREATMENT OR SPECIFIC MEDICAL ADVICE)

Questions about this workshop? rebecca@embody-pt.com