Orthopedic & Movement

What’s holding you back?

Have you been told, read, or heard “You shouldn’t do that…it’s bad for your {back} {neck} {knees} or {insert another body part}?

Are you tired of NOT doing activities with friends or family because you are unsure that you will be able to? Because of the chairs, the uneven surfaces, or the distance you might need to walk? Are you frustrated with being told that “you are getting older so OF COURSE you have arthritis”? 

If you are being held back or experiencing:

  • Back and hip pain
  • Neck and upper back pain
  • Arthritis and joint pain/stiffness
  • Osteoporosis and bone health concerns
  • And more

Have limited your activity because of:

  • Stiffness, decreased mobility or strength
  • Pain or fear of pain
  • Questions about the exercise programs or activities that would be best for you

And would like to be able to:

  • Be active with improved motion, strength, and control
  • Be active with less pain or fear of pain
  • Be active with improved balance and function
  • Return to activities that they want and need to do
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