Yoga for Bone Health, Spine, and Arthritis Class Series

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8 Weeks Series, Oct 19- Dec 7, 2020; 12/noon- 1:15 PM

Do you believe that you cannot “do yoga” because of arthritis, joint pain, joint replacements, and limits in your mobility and strength?
Have you been told that Yoga is “not good for you” if you have osteopenia or osteoporosis?
Would you like to gain spine and joint mobility, change your posture, and gain strength?
Are you unsure of your balance and ability to participate?
Would you like to CREATE CHANGE?
If you answered “Maybe” or “Yes” to any of the above questions, join us for an 8 week session of “Yoga for Arthritis, Spine Health, and Strong Bones”. These classes will be progressive and we will add on each week. You will learn breath, postures, and poses that you may do at home or incorporate into other yoga or exercise programs.

Questions about this class and if it is for you?