Floor, Core Connections, PLUS Control Pelvic Health Exercise and PhysioYoga Series, Live Stream Class with Video Recording

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Pelvic Floor and Core Management: Gain Control!

  • Pelvic Floor and Core concerns are Common But NOT NORMAL!! Join us to learn:
  • Tips and Techniques for Improving Pelvic Health and Bladder Leakage
  • Exercise and Yoga for Strength, Mobility, and Coordination
  • The opportunity to ask questions and receive answers! Not meant to replace treatment, but a great way to reinforce your current program or to begin to make changes!
  • Can’t join Live? Purchase the Series and Receive the Class Recording!