Yoga to Explore, Revitalize, and Restore (previously Fundamental Yoga)

Wednesdays 9-10:30 AM, Thursdays from 11AM-12:15 PM

yoga for pain and restorationWe all benefit from learning to move with consideration for your body’s needs and trying to achieve balance between body and mind. This class is appropriate for all ages and abilities, for those with pain or concerns about doing assertive movements, or who have concerns about their physical ability to “do yoga”. Although we will be working on the floor, modifications for chair or ball may be utilized. Our intention in this class is for improved breath, improved confidence in your stability and mobility, and improved ability to find your balance in life. The class is based on Medical Therapeutic Yoga and is appropriate for all, including those with orthopedic and arthritis concersn, spine and neck problems, osteoporosis and bone health concerns, and for individuals during and after cancer treatment. If you wonder about your ablitiy to participate in this class, please contact us at rebecca@embody-pt.com...truly, anyone who desires different movement can particpate and enjoy this class!

Although these are group classes, students will be asked to complete a brief health history to inform us of any health concerns or injuries.