- Abhyanga Massage, self Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. (wear loose fitting clothes, and learn how easily you can give yourself this wonderful gift)
- Essential oils to support the change in seasons
- Breath techniques including cooling, heating, cleansing, and strengthening breaths
- A gentle Yoga class emphasizing energy, inner balance, and inner strength. NO EXPERIENCE needed.
- We will have light refreshments (with recipes) that follow the self-care theme
Join us and celebrate self-care time!
This Class is ideal for anyone, and is gentle enough to support anyone recovering from illness, surgery, chemo, or simply experiencing the fatigue that might be experienced from day to day life. Bring a friend, a family member, someone you care about (yourself?).
The following is a complete listing of the classes we offer.