Classes / Workshops

Classes to help you gain strength, mobility and balance. Yoga, Core & Pelvic Floor Fitness, Movement, and Prenatal Yoga for ALL abilities and interests.

Please email us at with questions about the classes and if they are right for you.

**Empowerment: The process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights (Oxford Dictionary) ** We have added our "Empowerment Series"! This will be scheduled quarterly, and will have various workshops added as time goes on to allow you to gain knowledge to support and EMPOWER! 

Yoga and Movement Class Prices:   Single class $15.00

                                                        5 Class Package  $60.00 (valid for all classes EXCEPT Total Control and good for 4 Months)

                                                        10 Class Package $100.00 (valid for all classes EXCEPT Total Control and good for 4 months)


Saturday January 13, 2018 10-12:30PM
Have you been searching for new ways to celebrate yourself, to give yourself some "self-care", and to explore ways to support your body, mind, and soul in the dark days of winter?  Join us for an afternoon of Wellness, and experience self-care techniques that you may incorporate into your routine to Revitalize. Our time will include:
Mondays from 6:30-7:45pm

If you would like to see changes in your motion, strength, and balance, join us for this class We welcome for all ages and ability, including those with orthopedic problems and bone health concerns. Tired of being told "not"to do activities? Give your body the gift of change!

Wednesdays 9-10:30 AM, Thursdays from 11AM-12:15 PM

Our intention in this class is for improved breath, improved confidence in stability and mobility, and improved ability to find your balance in life, while enjoying the challenge of exploring something new.. The class is based on Medical Therapeutic Yoga and is appropriate for all, including those with orthopedic and arthritis concerns, spine and neck problems, osteoporosis and bone health concerns, and for individuals during and after cancer treatment...or for someone who wants a class to learn to move DIFFERENTLY.

At E​mbody, we treat:

Orthopedic & Movement

  • Back and Hip Pain
  • Neck and Upper Back Pain
  • TMJ Problems

Pelvic Health & Pain

  • Urinary and Fecal Incontinence
  • Pelvic Pain
  • Pain with Intercourse
  • GI Dysfunction

Pregnancy & Post-Partum

  • Back and Hip Pain
  • Neck and Upper Back Pain
  • TMJ Problems
  • Pregnancy and Post-Partum Problems

Performing Arts & Sports

  • Back and neck pain
  • Shoulder, elbow and hand pain
  • Pelvic / hip, knee and foot pain
  • Changes in performance abilities