Classes / Workshops

Classes to help you gain strength, mobility and balance. Yoga, Core & Pelvic Floor Fitness, Movement, and Prenatal Yoga for ALL abilities and interests.

Please email us at with questions about the classes and if they are right for you.

**Empowerment: The process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights (Oxford Dictionary) ** We have added our "Empowerment Series"! This will be scheduled quarterly, and will have various workshops added as time goes on to allow you to gain knowledge to support and EMPOWER! 

Yoga and Movement Class Prices:   Single class $15.00

                                                        5 Class Package  $60.00 (valid for all classes EXCEPT Total Control and good for 4 Months)

                                                        10 Class Package $100.00 (valid for all classes EXCEPT Total Control and good for 4 months)


Saturday October 21, 2017 1-4:00 PM
Have you been searching for new ways to celebrate yourself, to give yourself some "self-care", and to explore ways to support your body, mind, and soul as we move from Summer to Fall?  Join us for an afternoon of Wellness, and experience self-care techniques that you may incorporate into your routine (or develop one). The afternoon will include:
Tuesday Sept 12 6:30-8:00 PM

Fall and Back to school time is super busy for most of us. Essential oils may be used in many ways to support the health and moods of you and your family. In this workshop, we will discuss oils to assist sleep and sleep routines, to help with focus, and to provide some "immunity support" (think of combating the "bugs" the kids bring home or are exposed to in college). If you would like to learn more about "Nature's Medicine Cabinet", join us for this free workshop.

Wednesday October 4, 2017 6:30-8:00 PM
Menopause is a "Pause" and a change in the life of a woman. It can be a wonderful change, or a time of frustration and questioning what is normal and how to navigate the changes. Join us for an evening of exploring the changes that occur and affect women in midlife. A workshop to learn about changes that occur before, during, and after menopause, and how to potentially ease these changes.
Saturday 9, 2017 11:00AM-12:30PM

Books, Grandma May, your best friend, Google….where to turn for information about changes that occur during pregnancy (and after delivery), what’s normal and what’s not, and how to prepare?
We have answers! Join the Women’s Health Specialist Physical Therapists at Embody Physiotherapy to learn and have questions answered.
(We will meet once a month..pick the date that is best for you)

Wednesdays from 9-10:15am

This yoga class teaches breath work, stability, mobility, and balance with attention to each individual in the class. The classes teach you to honor your body as you gain strength, control, mobility, improved awareness of alignment, and an improved mind-body awareness.

Mondays from 6:30-7:45pm

If you would like to see changes in your motion, strength, and balance, join us for this class We welcome for all ages and ability, including those with orthopedic problems and bone health concerns. Tired of being told "not"to do activities? Give your body the gift of change!

7 week Series Begins Tuesday May 16 6:30-8:00 PM

Don't let that "oops" moment that might come with laughing, lifting, or moving keep you from doing the things that you want to do! If you want to do more in the gym, at home, or where ever your life takes you without fear of leakage and with improved strength, this 8 week class is for you. The Total Control Fitness Program combines core and pelvic floor strengthening, coordination, and education in a class that is fun and meets the needs of women from new post-partum mom to grandmothers, and all women in between

Mondays from 5-6pm | Thursdays from 11am-12pm

Our intention in this class is for improved breath, improved confidence in stability and mobility, and improved ability to find your balance in life. The class is based on Medical Therapeutic Yoga and is appropriate for all, including those with orthopedic and arthritis concerns, spine and neck problems, osteoporosis and bone health concerns, and for individuals during and after cancer treatment...or for someone who wants a class to learn to move DIFFERENTLY.

At E​mbody, we treat:

Orthopedic & Movement

  • Back and Hip Pain
  • Neck and Upper Back Pain
  • TMJ Problems

Pelvic Health & Pain

  • Urinary and Fecal Incontinence
  • Pelvic Pain
  • Pain with Intercourse
  • GI Dysfunction

Pregnancy & Post-Partum

  • Back and Hip Pain
  • Neck and Upper Back Pain
  • TMJ Problems
  • Pregnancy and Post-Partum Problems

Performing Arts & Sports

  • Back and neck pain
  • Shoulder, elbow and hand pain
  • Pelvic / hip, knee and foot pain
  • Changes in performance abilities