Classes / Workshops

Classes to help you gain strength, mobility and balance. Yoga, Core & Pelvic Floor Fitness, Movement, and Prenatal Yoga for ALL abilities and interests.

Please email us at with questions about the classes and if they are right for you.

**Empowerment: The process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights (Oxford Dictionary) ** We have added our "Empowerment Series"! This will be scheduled quarterly, and will have various workshops added as time goes on to allow you to gain knowledge to support and EMPOWER! 

Yoga and Movement Class Prices:   Single class $15.00

                                                        5 Class Package  $60.00 (valid for all classes EXCEPT Total Control and good for 4 Months)

                                                        10 Class Package $100.00 (valid for all classes EXCEPT Total Control and good for 4 months)


Wednesday, May 31 6:30-8:00 PM

If you are interested in adding to your Natural Medicine Cabinet, join us for this FREE class and learn ways to support your health and home using Essential Oils. In this workshop, we will explore and discuss oils that may support your sleep and hormonal health (including hot flashes and cramping).

Wednesdays from 9-10:15am

This yoga class teaches breath work, stability, mobility, and balance with attention to each individual in the class. The classes teach you to honor your body as you gain strength, control, mobility, improved awareness of alignment, and an improved mind-body awareness.

Mondays from 6:30-7:45pm

If you would like to see changes in your motion, strength, and balance, join us for this class We welcome for all ages and ability, including those with orthopedic problems and bone health concerns. Tired of being told "not"to do activities? Give your body the gift of change!

Fridays 9:15-10:30 AM

This class is temporarily on hold due to travel and patient schedule conflicts. Please email for more info and to let us know if you are interested when we resume later in May!
This is a yoga practice for mothers-to-be and for new moms including breathing, core and pelvic floor strengthening, meditation, and movement to support you during this journey.

7 week Series Begins Tuesday May 16 6:30-8:00 PM

Don't let that "oops" moment that might come with laughing, lifting, or moving keep you from doing the things that you want to do! If you want to do more in the gym, at home, or where ever your life takes you without fear of leakage and with improved strength, this 8 week class is for you. The Total Control Fitness Program combines core and pelvic floor strengthening, coordination, and education in a class that is fun and meets the needs of women from new post-partum mom to grandmothers, and all women in between

Mondays from 5-6pm | Thursdays from 11am-12pm

Our intention in this class is for improved breath, improved confidence in stability and mobility, and improved ability to find your balance in life. The class is based on Medical Therapeutic Yoga and is appropriate for all, including those with orthopedic and arthritis concerns, spine and neck problems, osteoporosis and bone health concerns, and for individuals during and after cancer treatment...or for someone who wants a class to learn to move DIFFERENTLY.

At E​mbody, we treat:

Orthopedic & Movement

  • Back and Hip Pain
  • Neck and Upper Back Pain
  • TMJ Problems

Pelvic Health & Pain

  • Urinary and Fecal Incontinence
  • Pelvic Pain
  • Pain with Intercourse
  • GI Dysfunction

Pregnancy & Post-Partum

  • Back and Hip Pain
  • Neck and Upper Back Pain
  • TMJ Problems
  • Pregnancy and Post-Partum Problems

Performing Arts & Sports

  • Back and neck pain
  • Shoulder, elbow and hand pain
  • Pelvic / hip, knee and foot pain
  • Changes in performance abilities