Restore and expand your ability to move! Our clients learn to be active with improved motion, strength, and control. They develop improved balance and function with less pain or fear of pain.
A CORE FITNESS class for ALL women who want to improve strength, mobility, balance, and muscle tone...without leakage (or fear of leaking!). Designed for women of all ages; re-coordinate and strengthen your core effectively for whatever activities you do, want to do, and enjoy. Total Control Fitness from the Inside Out!
Whether because of pain, injury, illness, or because you are seeking a sense of improved wellbeing, we partner with you to achieve goals for better health, movement, and function. As Physical Therapists, we are there for our clients as they move through the stages of their lives. Experience a unique and comprehensive approach to client care, and discover better movement with less pain.
Susan and Antony Lo, the PhysioDetective , had a chance to talk with the "Two KnowBodies Talking", 2 enterprising PT students who want to explore and share the world of health, wellness, fitness, PT business...you name it...these guys want to learn! Fun opportunity to talk about pelvic health, fitness, weight lifting, and changing the word "NO" to "how can we modify to make this work for you?" Antony has returned to Australia, but we are here to help with any of the issues they discussed, or more!
"Rebecca Meehan has focused my one hour therapy sessions on strategies to strengthen muscle groups underlying my back problems, including exercises and props that can be employed at home, while sitting at a desk, or doing long periods of inactivity such as long car rides. She clearly explains how spine mobility is affected by weaknesses in other areas of the body...She has provided inmumerable simple ways to approach these issues on my own. In additon to therapy, I have been helped by attending classes at Embody that reinforce the exercises derived from therapy....It has been helpful to supplement my therapy with regular classes that are not only helping me improve back pain, but also overall strength and flexibility." SC