Restore and expand your ability to move! Our clients learn to be active with improved motion, strength, and control. They develop improved balance and function with less pain or fear of pain.
Our intention in this class is for improved breath, improved confidence in stability and mobility, and improved ability to find your balance in life. The class is based on Medical Therapeutic Yoga and is appropriate for all, including those with orthopedic and arthritis concerns, spine and neck problems, osteoporosis and bone health concerns, and for individuals during and after cancer treatment...or for someone who wants a class to learn to move DIFFERENTLY.
You want to address aches, pain, and mobility problems (or prevent them from occurring).
You want to manage physical problems without medication or surgery, or with less medication.
You want to improve balance, mobility, strength, and the ability to do the activities you enjoy or need to do.
You want to begin a new fitness, wellness, or training program but are not sure how to begin safely.
You want a partner to help you achieve goals for better health, movement, and function.
The PTs at Embody are movement specialists, with deep knowledge of anatomy and physiology. We use our knowledge and hands on techniques to help our clients move and feel better with less pain. Experience a unique and comprehensive approach to health and wellness with Embody PT.
"Thank you! I did it - sat for 3 hours without any problems!